Online Counseling and EMDR
Texas, Ohio, & Colorado
Nurture your growth, honor your nature.
When life feels overwhelming, you deserve the space to take a deep breath.
You have responsibilities to keep up with, loved ones to care for, and goals you’re chasing, but lately you’ve been feeling like something is off. Like the weight of the world is pressing down on you, and it’s getting harder and harder to stay on top of it all.
Maybe this is the first time you’ve felt this way, or maybe you’ve never known anything different. Maybe you’re feeling stuck and wondering is this really all there is to life?
I’m Lauren, and I’m here to help you nurture a relationship with yourself and the world around you.
Based in the Dallas/Fort Worth, Texas area, my approach to therapy is rooted in the belief that healing encompasses your mind, body, and environment. Trained in EMDR and passionate about EcoWellness, my approach is all about transformative experiences in the therapy space.
I'm your therapist, but I'm also your partner in radical healing.
Authenticity is at the root of everything I do and I embrace a ‘come as you are’ vibe. This is a space where your identity is not just accepted, but celebrated.
LGBTQIA+
This is a safe space for you to be you.
EMDR
An evidence based approach to help you move past your past and reconnect with your present.
Climate Anxiety & EcoWellness
Nurture the nature in you.
Religious Trauma
Redefine spirituality and find freedom on your terms.
Counseling shouldn’t be confusing. Here’s how we’ll work together:
STEP 1
Schedule a free, no-obligation consultation to decide if I’m the right fit for you. We’ll get to know each other, leave space for you to ask any questions you might have, and discuss scheduling. This is super casual, so come as you are and I’ll do the same.
STEP 2
Start working toward your goals in either weekly or bi-weekly sessions, depending on your needs. You’ll sign into our virtual appointment from the comfort of your own home. Four legged friends are definitely welcome (and encouraged) here.
STEP 3
Experience relief from what’s holding you back. Together we’ll keep track of your progress and celebrate your victories.